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Aspen & Elder

Rooted together across generations.

A non-profit in Sacramento, CA.

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MISSION

Aspen & Elder exists to relieve isolation and build lasting connection across every generation. Through accessible classes, workshops, and community gatherings in Sacramento, we bring people of all ages together to learn from one another, care for one another, and belong to something larger than themselves. No one is turned away for inability to pay, because everyone deserves a place where they are seen and supported through every season of life.

Three Pillars of Connection

01

Connection to Self

Feeling at home in your body at any age, shape, or stage; tools to regulate the nervous system; and education for the many transitions a life moves through.

02

Connection to Others

A close circle you can rely on, and intergenerational community that brings elders and children into the same room: story times, shared art, community gardening, and music.

03

Connection to Earth

Grounding in what the natural world provides: nature walks, plant identification, sustainability projects, and seasonal practice.

The Vision

Meet Your Teachers

These are just a few of the amazing practitioners/makers who want to host classes and workshops at Aspen & Elder.

Ariel Sudds

Ariel Sudds

Aligned Healing

My name is Aerial Sudds, I am the founder of Aligned Healing, I specialize in Somatic Rehabilitation — a trauma-informed approach to bodywork that supports…

Read more about Ariel Sudds in the Village (opens in a new tab) Visit Ariel's Website
Dr. Antonella Aguilera-Ruiz

Dr. Antonella Aguilera-Ruiz

Wild Lemon Health

You may have seen multiple doctors and know that the root cause isn’t being addressed. You’re ready for your story to be taken seriously and…

Read more about Dr. Antonella Aguilera-Ruiz in the Village (opens in a new tab) Visit Dr. Antonella's Website
Riva Jean-Paul

Riva Jean-Paul

Winds of Change

In today’s fast-paced, high-pressure professional environments, it’s more important than ever to create cultures of safety, connection, and resilience. Whether you're in education, mental health…

Read more about Riva Jean-Paul in the Village (opens in a new tab) Visit Riva's Website
Tanicia Baynes

Tanicia Baynes

Wild and Rooted

The Rooted Experience is a dedication to creating authentic relationships with our Self, others, and the world at large by having access to a breadth…

Read more about Tanicia Baynes in the Village (opens in a new tab) Visit Tanicia's Website
Cassie

Cassie

Foster Goodness

Heyo! I’m Cassie, the heart and hands behind Foster Goodness Esthetics, located in the sweet little sanctuary in Midtown, right in the heart of Sacramento…

Read more about Cassie in the Village (opens in a new tab) Visit Cassie's Website
Jessica Airhart

Jessica Airhart

Nurtured Embodiment

I am here to support you with personalized, compassionate massage therapy focused on supporting you in feeling at home in your bodi. I look forward…

Read more about Jessica Airhart in the Village (opens in a new tab) Visit Jessica's Website
Coming Spring 2027

The Aspen & Elder Magazine

A print magazine made by our community, for our community. Each issue gathers elder wisdom, local voices, and stories of connection across generations here in Sacramento. Published twice a year, every spring and fall.

Be part of Issue One

Nominate an elder Know someone whose story should be shared? Tell us about them. Share a recipe A family dish with a story behind it, passed down or brand new.
Learn more about the magazine Get involved

Create and be the Village

Aspen & Elder

The Village.

Practitioners, healers, makers, and resources. All welcome here.

A living directory of 70+ trusted people and places around Sacramento. Search by niche or skill to find the support you need, from doulas and herbalists to sound healers and therapists.

Explore the Village Directory

Browse by what you need

See all categories

The Village Bulletin

Ask for what you need. Offer what you can. These are real needs from neighbors around Sacramento. Pick a note and lend a hand.

Home helpMay 11

A reset for a new mama

Sort through old clothes and toiletries, organize the kids' clothes, house resets, and holding baby so mama can take a break.

Carmichael, CA

via Post Partum PALS

I can help
MealsMay 11

Meals for a family of 3

A warm, home-cooked meal or two for a family settling in with a new baby.

Oak Park, CA

via Post Partum PALS

I can help
Meals + home helpMay 11

Meals and an extra pair of hands

Meals for a family of 3, plus help around the house.

Elk Grove, CA

via Post Partum PALS

I can help

Have a need?

Meals, rides, a helping hand, a listening ear. Pin it here and let the village show up.

Post a need
View all community needs Offer help

Meet the Board

Aspen & Elder's board brings together educators, healers, business owners, and community builders, each contributing their own lived expertise in creating spaces where people genuinely connect. From trauma-informed care and financial stewardship to grant strategy and creative programming, every board member's unique background strengthens the organization's ability to serve people of all ages and walks of life. Together, this diverse mix of skills and heart is what makes Aspen & Elder's vision of intergenerational connection and belonging possible.

Laura Ambrosio

Laura Ambrosio

Founder + Executive Director

Laura Ambrosio holds a degree in social work and is a caregiver and mom of two. She founded Aspen & Elder to bring people back into community through every season of life. Years of caring for older adults showed her what the research keeps confirming, that generations are healthier when their lives are woven together rather than kept apart. Two years traveling solo around the world deepened it further, showing her how other cultures build support into everyday life in ways we have largely let go of here. She is bringing those values home, building Aspen & Elder as a holistic space where every age belongs and no one moves through the hard parts alone.

Kelly Conroy

Kelly Conroy

President of the Board

Kelly Conroy is a speaker, author, Matrescence Educator, and mom. Her background in biological sciences, anthropology, and communications has guided her involvement in various non-profit organizations as a volunteer, staff, and Executive Director. She currently works to support women through their transition into motherhood and is deeply committed to building a world that centers women, mothers, and children. Kelly grew up in Sacramento and is thrilled to lead the Aspen & Elder Board as it grows into a beacon of community and care in her hometown and beyond.

Zainab Noah

Zainab Noah

Director of Fundraising

A Navy veteran and proud mother of a 13-year-old son, Zainab Noah is the Founder & Principal Consultant of ZEN Global Enterprises, where she guides nonprofits and small businesses through grant strategy, federal funding, and 501(c)(3) formation. Drawing on 15+ years as a federal contracting officer awarding and evaluating government funds across agencies like NASA, GSA, and the VA, she brings a rare “other side of the table” understanding of how funders think and decide. As Fundraising Director, she’s committed to building Aspen & Elder a sustainable, grant-ready funding foundation that helps the organization serve families for the long haul.

Halley Inez Miglietta

Halley Inez Miglietta

Secretary

Halley Miglietta is a social-emotional educator and curriculum designer who believes that meaningful relationships are at the heart of lifelong learning. Through her work as the founder of Love School, she develops workshops and educational experiences that foster self-awareness, emotional well-being, and authentic connection.

Serving as Secretary of the Aspen & Elder Board of Directors, Halley is excited to help cultivate a community where people of every generation can gather to learn, share wisdom, and grow together. She is especially inspired by spaces that bridge ages and life experiences, creating opportunities for curiosity, belonging, and mutual learning.

Clair Moore

Clair Moore

Treasurer

Clair is a clinical herbalist striving to make herbalism available and accessible to the community. With both a brick & mortar apothecary and a traveling mobile shop, she brings her unique herbal formulations to Sacramento and beyond, encouraging folks to learn how to work with herbs. Running two small businesses has made her fluent in the everyday work of budgets, books, and cash flow, and she brings that same steady oversight to Aspen & Elder as Treasurer, keeping our finances clear and our records clean.

Wren Appleby

Wren Appleby

Director of Culture & Connection

Wren Appleby is passionate about cultivating community, connection, and belonging. A former elementary educator of 20+ years, she now welcomes people to Hawk + Horse Healing Sanctuary in the Mojave Desert for equine-facilitated healing experiences. As Director of Culture & Community, she brings a heart for creating spaces where people feel seen, inspired, and connected.

Erin Lane

Erin Lane

Creative Program Director

Erin Lane is the founder of Swoon Studio + Co, a curated indie goods shop, creative workshop studio, and community events space. She has built exactly the kind of warm, inclusive, come-as-you-are space that Aspen & Elder aspires to, one that welcomes all abilities, celebrates every person’s creative voice, and lets people connect, try new things, and feel their feelings. She brings that lived experience of growing a real community gathering space to our board.

Riva Jean-Paul

Riva Jean-Paul

Director of Inclusion & Safe Space Design

Riva Jean-Paul holds a degree in arts management and is currently working toward her master’s in art therapy and counseling. She is the founder of Winds of Change, where she works as a trauma-informed somatic practitioner and certified menstrual cycle coach, supporting women in becoming literate in their own cycles and living in a way that truly honors their bodies and histories. Since 2019, she has also worked closely with Clara E. School of Performing Arts as an arts educator and program manager. A deep commitment to creating safe spaces, especially for women and children, runs through all of her work, backed by extensive training in trauma-informed care. Her experience spans large organizations including CalPERS, UC Davis, and the Natomas Unified School District.